Yoga
“Conscious Movement. Precise Guidance. Sustainable Practice.”
Yoga at Finca La Luz is rooted in clarity, alignment, and intentional structure. Each offering is designed to cultivate stability, awareness, and steady progress — grounded in expertise and thoughtful adaptation to individual needs.
The practice values presence over performance and sustainable development over intensity.
Teaching Philosophy & Expertise
Sustainable Strength through Conscious Alignment
Diana is a Yoga Alliance certified teacher (RYT 500), drawing from over 370 hours of teaching experience and advanced training in therapeutic yoga applications, Aerial Yoga, and Kids Yoga.
Her work is grounded in precise alignment principles, structured sequencing, and intelligent adaptation to individual needs. Her teaching emphasizes clarity, steady progression, and long-term sustainability.
Each session reflects a balance of technical understanding and attentive guidance — creating a practice that is both refined and accessible.
Private Sessions
Individual & Fully Adapted
Private sessions offer a focused and highly personalized yoga experience. Each class is carefully designed around your physical condition, experience level, and personal goals.
Through precise alignment guidance, attentive observation, and intelligent sequencing, the practice becomes structured, efficient, and sustainable.
Enjoy a private yoga session tailored to your needs, experience level, and personal goals. Whether you prefer the mindful movements of Hatha Yoga or want to experience Aerial Yoga, each session offers individual guidance in a peaceful, natural setting.
Pricing
1 person: ₡25,000 per session
2 people: ₡30,000 per session
3 people: ₡35,000 per session
Families: ₡30,000 for up to 2 adults and 2 children under 13
Additional participants: ₡8,000 per person
Choose between Hatha Yoga and Aerial Yoga. All yoga equipment is included. Duration 60 minutes.
Private sessions are available in English, Spanish and German.
Children are welcome, depending on their age and the type of practice. Please contact us in advance to discuss suitable options, especially for Aerial Yoga.
Location
Private sessions take place at our fully equipped Yoga Deck.
Would you prefer to practice at home? Home visits may be arranged upon request, subject to location and availability. Additional travel costs may apply.
Ready to book?
Get in touch to arrange your private session and find a time that works for you.
Group Yoga Classes
Move, breathe & reconnect with nature
Join us for a welcoming Hatha Yoga practice at Finca La Luz. Whether you live nearby or are visiting Costa Rica, our classes offer a chance to move mindfully, unwind, and enjoy yoga surrounded by tropical nature.
Our classes are suitable for different experience levels, including beginners. All you need is a willingness to move, breathe, and take some time for yourself.
Weekly Schedule
Tuesdays · 5:00 PM – 6:00 PM
Hatha Yoga in Spanish
Starting December 2026
Daily · 6:30 AM – 7:30 AM
Hatha Yoga in English
Classes take place at Finca La Luz on our dedicated Yoga Deck.
Class Prices
Drop-in: ₡8,000
3-class pass: ₡18,000 (₡6,000 per class)
5-class pass: ₡25,000 (₡5,000 per class)
Local residents: ₡5,000 per class
Costa Rican nationals (Ticos): ₡3,000 per class
Local and Tico rates are offered to make yoga accessible to our surrounding community. Discounted local rates cannot be combined with class passes.
Join a Class
Whether you’re looking to establish a regular practice or simply enjoy a yoga class during your stay, you’re welcome to join us. Please contact us to reserve your spot or ask about upcoming classes.
We look forward to practicing with you!
Get in touch for more information
Hatha Yoga
Stability & Alignment
Hatha Yoga develops balance, strength, and conscious alignment. Targeted stretching combined with balanced strengthening creates muscular support and clarity in movement.
With attentive guidance and precise instruction, the practice refines posture, enhances body awareness, and encourages sustainable progress.
Aerial Yoga
Strength & New Perspective
Supported by soft silk hammocks, Aerial Yoga explores movement in suspension. The element of elevation challenges coordination and strength while creating a sense of lightness and spaciousness.
This dynamic yet controlled practice enhances mobility and functional strength in an engaging and focused way. Suitable for both adults and children.
Kids Yoga
Confidence & Joyful Structure
Kids Yoga offers a creative and structured space where children develop coordination, balance, and self-confidence through playful sequences and mindful movement.
Each session blends imagination with clear guidance, creating an experience that is both joyful and grounding — whether attended regularly or as a single class.
Retreats
Depth & Renewal
Occasional retreats provide an immersive format to deepen practice and step out of daily routine. Carefully structured experiences combine guided sessions with space for reflection and integration.
Upcoming retreats are announced on the website and through the newsletter.
Ready to begin?
Contact me to schedule a private session or subscribe to the newsletter for updates on group classes and retreats.
email: info@finca-la-luz.com
WhatsApp: +506 8520 8622